Fish Vindaloo with Stir Fried Turmeric Cabbage and Jeera Rice

Fish Vindaloo with Stir Fried Turmeric Cabbage and Jeera Rice

Servings

4

Difficulty

Easy

Ingredients

Fish Vindaloo

500 g 

Fish

1 tbs 

Extra-virgin olive oil

1 

Onion

2 

Garlic cloves

20 g 

Ginger

1 tsp 

Mustard seed

1 tsp 

Fenugreek powder

2 

Green cardamom

1 

Bay leaf

1 

Cinnamon stick

4 

Cloves

1 tsp 

Cumin seed

10 

Curry leaves

1 tsp 

Turmeric powder

1 tbs 

Chilli paste

1 tsp 

Chilli powder

2 tbs 

White vinegar

 

Salt

 

Pepper

Stir-Fried Turmeric Cabbage

1 

Cabbage

2 

Carrots

2 tbs 

Extra-virgin olive oil

1 tsp 

Turmeric powder

 

Salt

 

Pepper

Jeera Rice

1 c 

Basmati rice

2 c 

Water

2 tbs 

Extra-virgin olive oil

1 tsp 

Cumin seed

2 

Green cardamom

1 

Bay leaf

1 

Cinnamon stick

4 

Cloves

 

Salt

Instructions

1

Jeera Rice

Rinse the Basmati rice under cold water until the water runs clear. Soak in water for 20 minutes, then drain. Heat olive oil in a saucepan. Add cumin seeds, cardamom, bay leaf, cinnamon, and cloves. Sauté for a minute until aromatic. Add the drained rice and salt to the pot. Stir to coat the rice with the spices. Pour in 2 cups of water. Bring to a boil, then reduce the heat to low. Cover and simmer for 18-20 minutes, or until the water is absorbed and the rice is cooked. Fluff with a fork and set aside.

2

Fish Vindaloo

Heat olive oil in a large pan. Add mustard seeds, fenugreek seeds, cardamom, bay leaf, cinnamon, cloves, and cumin seeds. Fry until they start to pop. Add chopped onion, garlic, ginger, and curry leaves. Sauté until the onions are golden. Stir in turmeric, chili paste, chili powder, and salt. Cook for a minute until fragrant. Add the fish pieces and gently toss them in the spice mixture. Pour in the white vinegar and ½ cup water (or as needed to make a slightly thick sauce). Simmer gently until the fish is cooked through, about 10-15 minutes. Adjust seasoning to taste.

3

Stir-Fried Turmeric Cabbage

Heat olive oil in a large skillet. Add turmeric powder, then immediately add the sliced cabbage and julienned carrots. Stir-fry over high heat for 5-7 minutes, or until the vegetables are tender but still crisp. Season with salt and pepper.

4

Serve

Arrange a portion of jeera rice on each plate. Spoon the fish vindaloo alongside, and add a serving of the stir-fried turmeric cabbage.

Nutrition Info

3320 grams per serving (serves 4)
Calories
504
Protein
31 g
Fat
21 g
Carbs
50 g
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