Roasted Chicken Thigh
Servings
4
Difficulty
Easy
Ingredients
Seasoning
1 tbs
Salt
1 tbs
Black pepper
Chicken
800 g
Chicken thigh
2 tbs
Oil
Instructions
1
Preheat the oven
Turn the oven to 180ºC.
2
Make the seasoning
Combine the salt and black pepper.
3
Roast the chicken
Rub the chicken thigh all over with oil until well coated. Sprinkle the seasoning mixture over the chicken thigh. Place the chicken thigh onto a baking tray covered in baking paper and put the tray in the oven. Roast the chicken for 15 minutes, rotating the tray halfway through to ensure even heating. After 15 minutes, check that the thigh is cooked; the meat has reached a temperature of 70ºC and when a knife is inserted into the thigh, any juices are clear. Continue to cook for a additional 5 minutes if the chicken thigh is not yet cooked through. Serve
Nutrition Info
800 grams per serving (serves 4)Calories
615
615
Protein
42 g
42 g
Fat
49 g
49 g
Carbs
2 g
2 g