Guacamole
I used to make these by the tray every morning and it was a huge hit every time.
Servings
4
Difficulty
Easy
Ingredients
Salsa
2
Tomatoes
2
Onion
4
Garlic cloves
50 g
Coriander
Guacamole
10 pt
Avocadoes
1 tbs
Hot sauce
1 tbs
Cumin powder
1 tbs
Coriander powder
1 tbs
Salt
2 tbs
Lime juice
Instructions
1
Make the salsa
Chop tomatoes, onions, garlic and coriander
2
For the avocado
Remove the flesh from the avocados and add to a large mixing bowl Mix in hot sauce, salt, pepper, lime juice, cumin powder, coriander powder Add the salsa and mix well to combine Using a whisk or fork, roughly mash the avocados
Nutrition Info
1000 grams per serving (serves 4)High fibre
Low cholesterol
Calories
894
894
Protein
14 g
14 g
Fat
77 g
77 g
Carbs
62 g
62 g